Hot Tubs & Hydrotherapy: Relieve Discomfort & Promote Physical Well-Being
If you’ve ever looked for a new hot tub, you’ve likely heard people talking about the many wellness benefits they offer. But other than the obvious relaxation and stress relief that you’ll get from using a hot tub regularly, many people still wonder what Chandler hot tubs actually do for their bodies. The answer is that a hot tub actually does a lot!
Regular time in a hot tub can have a dramatic impact on the body by alleviating some health conditions and contributing to your overall feeling of well-being. Here are some of the most common reasons that people choose to purchase and spend time in a hot tub and how hydrotherapy can help alleviate these conditions.
Provides Relief For Soreness & Alleviates Muscular Tension
It’s estimated that 20% of American adults, which is about 50 million people, suffer from some type of chronic pain. For many adults, this pain includes sore or tight muscles. It’s relieving to know that a hot tub can often provide relief for soreness and other types of chronic muscular pain. The heat from the water in a Chandler swim spa can help loosen muscle tension and improve blood flow, which is known to reduce pain.
In addition to the soothing warmth of the water, the powerful jet systems in a swim spa can be used to provide massage and alleviate muscular tension that causes pain or discomfort. Daily massage from the water jets, in addition to stretching and relaxing in the warm water, may help relieve your chronic pain. Even for people without chronic pain, these hot tub benefits can provide a boost for your daily exercise routine or post-exercise recovery.
Painful Joints: Hot Tubs Decrease Swelling & Inflammation By Improving Circulation With Hot Water
Another common and uncomfortable health condition that often sees improvement from daily hot tub use is joint pain, especially for arthritis and related rheumatologic conditions. Not only is the warm, moist heat especially beneficial for joint pain, but the buoyancy of the water provides additional relief by taking pressure and weight off of your joints. Immersion in the comfortably hot water of a Mesa hot tub offers physical support for sore joints by keeping blood moving through the body, which can decrease swelling and inflammation. Improved circulation often means less joint stiffness and pain. It’s worth noting that these effects continue for a prolonged period of time after you’re done enjoying your hot tub.
The Power Of Hydrotherapy: Melting Away The Stress
Everyone knows firsthand that our lives are filled with stressors – relationship problems, political turmoil, pandemics, financial difficulty, and so much more – that take a huge toll on our physical and emotional well-being. Probably the best known benefit of regular Mesa hot tub use is melting away all that stress. Unleash the power of hydrotherapy by immersing yourself regularly in a hot tub. In addition to relieving your stress, warm water has been shown to improve stress management, reduce the risk of cardiovascular disease, improve memory, enhance cognitive processes, and improve concentration. Do your body and mind a favor by enjoying a hot tub on a regular basis!
Warm Water Reduces Anxiety Levels
Similarly to how hot tubs help reduce stress levels, they also help relieve anxiety. The tremendous impact that warm water provides to your body’s nervous system also helps your body to improve emotional processing and reduce anxiety levels. When you browse hot tubs and Arizona outdoor furniture, you’ll see features beyond the hot water that can be helpful in improving anxiety. Take a look at the built-in LED light options that help create a soothing atmosphere, especially for people who like to take a hot soak in the evening hours. Integrated Bluetooth speakers are another innovative option that enable you to enjoy relaxation or a guided meditation program while in your hot tub.
Hot Tubs Unplug You From Stress & Helps You Get Better Sleep
Unfortunately, most adults struggle to get enough restful sleep. This may be due to busy schedules, insomnia, or difficulty falling asleep. Whatever the cause, lack of sleep has a big impact on your mind and body. But a daily soak in your hot tub may promote better sleep by helping you to unplug and put aside the stress in your life that is affecting your sleep. Immersing yourself in a relaxing hot tub will help set the stage for a good night of restorative sleep.
Find An Excellent Selection Of Hot Tubs In Mesa
If you’re ready to enjoy your own relaxing swim spa, AZ Spas & Patio is here to help you explore your options! Take a look at our wide selection of quality hot tubs and swim spas. You’ll be sure to find one that fits your lifestyle and budget. Stop by our store or contact us through our website to get started on your journey to wellness!