Physical Benefits of Chill Tubs
Cold water therapy is a recovery technique used by athletes and individuals looking to reduce muscle soreness, improve recovery time, decrease inflammation and improve circulation.
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Reduce muscle soreness
Cold water immersion can help reduce muscle soreness by constricting blood vessels and reducing inflammation.
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Improve recovery time
By reducing muscle soreness, a Chill Tub may help athletes recover faster and be ready for their next workout or competition.
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Decrease inflammation
Cold water immersion may help reduce inflammation in the body, which can be beneficial for individuals with chronic inflammation or inflammatory conditions such as arthritis.
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Improve circulation
Cold water immersion can stimulate blood flow and improve circulation, which may help with recovery and reduce the risk of injury.
Discover the Mental Benefits of Chill Tubs
- 1Using the Chill Tub may help clear your mind, making you feel more alert and therefore productive.
- 2A Chill Tub may provide you with a sense of calmness whilst reducing stress levels and reducing anxiety and depression symptoms.
- 3Cold water therapy has been proven to help improve sleep quality due to melatonin being released, which induces sleep.
