Understanding Safe Limits For Hot Tub Use
If you’re a hot tub owner or thinking about becoming one, you may wonder how long you can safely stay inside your hot tub. It’s an important question to consider before buying Mesa hot tubs, especially because soaking in them for too long can be harmful.
In this post, we’ll dive into the factors that determine how long you can stay in it, as well as some tips for staying safe and comfortable while you soak. Whether you’re using your Gilbert hot tub for relaxation, hydrotherapy, or exercise, you must know your limits to enjoy your hot tub experience to the fullest. So, let’s get started!
Factors That Influence Hot Tub Soak Times
Many factors affect how long you can safely soak in your hot tub. Here are some of the most important ones:
The hotter the water, the shorter the recommended soak time. The ideal water temperature for a hot tub is between 100 and 104°F, and most experts recommend limiting your soak time to 15-20 minutes at this temperature.
Your health and physical condition can affect how long you can safely stay in a hot tub. You should limit your soak time to avoid complications if you have certain medical conditions like heart disease or high blood pressure.
Don’t forget to stay hydrated while soaking in your hot tub! This is something many people forget when using Mesa hot tubs.
The heat in the hot tub can cause you to sweat a lot and lose fluids. Be sure to drink plenty of water before and after your hot tub session to stay hydrated, especially if it’s too hot outside (Arizona is known for its extremely-hot weather).
Drinking alcohol before or during a hot tub session can increase your risk of dehydration and affect your ability to judge your limits. It’s best to avoid alcohol while using a hot tub.
Older adults may need to limit their hot tub soak times due to their decreased ability to regulate body temperature.
The chemical levels in your hot tub can also affect your soak time. Be sure to maintain proper chemical levels and clean your hot tub regularly to avoid irritation or infection.
Consider these factors and take appropriate precautions to enjoy your hot tub in the safest way possible!
The Risks Of Soaking For Too Long
Soaking in a hot tub can be a relaxing and enjoyable experience, but you need to be aware of the potential dangers of staying in hot water for too long. Some of the risks of soaking in Mesa hot tubs for too long are:
- Dehydration: Spending extended periods in hot water can cause your body to sweat and lose fluids, leading to dehydration. It can be especially dangerous for people with underlying health conditions or those who’re taking certain medications.
- Overheating: Hot tubs can cause your body temperature to rise. As a result, you can suffer from overheating. Similar to dehydration, overheating can be particularly risky for people with heart conditions, as it can put additional stress on the heart.
- Skin irritation: Prolonged exposure to hot water can cause skin irritation, including itching, redness, and rashes. If you have sensitive skin, you must be extremely careful with that!
- Infection: Hot tubs can be a breeding ground for bacteria and other germs, especially if the water is not properly cleaned and maintained. Spending too much time in a dirty hot tub can increase the risk of infection, including skin irritation and respiratory issues.
- Fainting or dizziness: Spending too much time in a hot tub can cause a drop in blood pressure, leading to fainting or dizziness. If you stand up too quickly after getting out of the hot tub, you may feel it almost immediately, so remember to stand up gently.
- Pregnancy risks: Mesa hot tubs are not a usual danger for pregnant women if they are careful with them. If you’re pregnant, you must be cautious about spending too much time in the hot tub, as it can increase the risk of birth defects and other complications. Spend just the necessary (between 10 to 15 minutes it’s ok).
Overall, you need to be aware of these potential dangers to minimize health issues. You only need to limit the amount of time you spend in the hot tub, make sure the water is properly maintained, and stay hydrated while soaking.
How Much Time Should You Soak
The previous information is useful for most “if-then” scenarios, but what if you’re a fully grown, healthy person who can soak for 30 minutes without feeling dizzy? Can you just keep soaking until you’re tired of the spa? Yes, pretty much. However, you should play it safe and set some ground rules first.
While we don’t want to limit your enjoyment, we recommend taking a 15-30-minute break from your backyard retreat or spending an hour outside. These recommendations may change depending on the outside temperature, your health on any given day, and other factors, but they are a good place to start before using Gilbert hot tubs.
Finally, how long you soak depends entirely on your level of comfort. If you feel fine, you most likely are. However, if you start to feel dizzy, lightheaded, nauseous, or otherwise unwell, get out of the tub, grab a bottle of water, and return to your couch—at least for a while.
Mesa Hot Tubs Near You
Are you ready to start your relaxing experience? AZ Spas & Patio will help you maintain your spa and enjoy a peaceful body, mind, and home. Visit our website for hot tub accessories, replacement parts, patio decor items, and more.