Using Your Hot Tub For Injury Pain Relief
If you’ve suffered an injury, you understand how acute or chronic pain can significantly reduce your quality of life, making it difficult to work, play, or enjoy relationships. Long recovery times lead to frustration, disappointment, and a sense of missing out on life and career opportunities. Finding a reliable way to ease injury pain can be life-changing for many people, but unfortunately, many medications and other types of pain relief are accompanied by uncomfortable and negative side effects.
The good news is that hydrotherapy in a hot tub is one of the most effective and natural ways to encourage the healing process and relieve pain after you’ve suffered from an injury. The ancient practice of immersion in warm or hot water can offer significant pain relief while simultaneously stimulating the innate healing and rehabilitation processes within our bodies.
If you’re suffering from pain after an injury, a Phoenix hot tub can be an extremely beneficial investment that decreases your recovery time and helps ease pain along the way.
The Magic Of Buoyancy For Injuries
Hydrotherapy is a perfect therapy for almost any kind of injury or pain because the buoyancy of the water naturally reduces pressure and weight off of your body as it floats. Approximately 75-90% of your body weight is supported by the water itself. This significant reduction in force can dramatically ease pain from an injury.
The weightlessness of floating in a Gilbert hot tub gives you the opportunity to truly relax, especially if you’ve been suffering from the pain of an injury on a weight-bearing part of your body.
Hot Water For Pain Relief
Injuries can cause pain throughout your body because muscles, joints, tendons, ligaments, and fascia all work together to support and protect the injured area. Overcompensation, the inability to use your body normally, and extended times of sitting or reclining can cause pain, tension, and strain on other areas of your body. Sitting in a hot tub can provide an effective way to relieve pain not only on the injured part of your body but the rest of your arms, legs, back, pelvis, and neck as well. The heat of the water combined with buoyancy and massage jets will naturally increase circulation throughout your body, easing muscle spasms, increasing healing blood flow, and decreasing swelling and inflammation.
Many injury sufferers find that the pain relief lasts even after they leave the hot tub, enabling them to find increased flexibility and improved range of motion many hours later.
Strengthen Your Body After An Injury
As your body begins to heal, stretching exercises done in your Mesa hot tub can help you regain strength, flexibility, and stamina. With the heat and massage features in your hot tub, your muscles will be warm and flexible. Combined with the buoyancy from the water, a hot tub provides the perfect place for healing and strengthening physical therapy.
If you have the go-ahead from your doctor, try gently moving the affected area while submerged in the water. Start slowly and carefully, following all of your doctor’s instructions and never forcing your body to move past the pain. As your body begins to heal, consider some toning exercises from your physical therapist or simple yoga to help further strengthen the injured muscles.
Enjoy Deep Relaxation
When you’re in constant pain and discomfort, it can be extremely difficult to truly relax. Unfortunately, stress can increase the time it takes to recover from injuries. This is where jacuzzi provide an ideal solution: heat, water, and massage can promote deep relaxation physically, mentally, and emotionally. Adjust the jets in your tub to massage the areas that need it the most, while aromatherapy technology enables you to experience the healing power of natural plant scents. Consider lavender, peppermint, sandalwood, or vanilla for deep and long-lasting relaxation as you enjoy the weightlessness of the hot water.
On a physiological level, the heat of the water will stimulate endorphins, which are “feel good” hormones in the body that can relieve pain, stress, and anxiety, leaving you with a sense of overall well being and happiness.
Find Injury Pain Relief With Mesa’s Leading Supplier Of Hot Tubs, Jacuzzis & Accessories
Are you ready to experience the many benefits of hydrotherapy from the comfort and convenience of your own home? The friendly staff at AZ Spas and Patio are ready to help you find the perfect model for your needs, lifestyle, and budget. As Mesa’s leading provider of hot tubs and accessories, we are sure to carry the perfect selection for your home! Visit our showroom today for personalized recommendations and great customer service.