Best Water Exercises You Can Do In Your Swim Spa To Get In Shape

Pool season is almost here! Whether you’re a swimmer or just want to tone your body for the summer, water-based exercises are a fun and convenient way to improve your overall strength. Swimming is an active workout that challenges all of your muscle groups. 

Water-based exercises can also be an effective low-impact way to relieve stress and bad moods. In short, Chandler swim spas help you get in shape while also improving your overall well-being. 

From cardio to stretching, check these five swim spa workouts that will help your body get in the best shape of your life!

Woman Relaxing After Doing Water Exercises In Arizona

Cardio Swim Spa Workouts

Cardio workouts are popular these days. They are one of the best ways to improve your heart rate. Plus, they improve the resistance of your lungs, so you will breathe much better when doing any type of exercise.

If you do cardio workouts regularly, you will reduce the risk of heart problems, high cholesterol, diabetes, high blood pressure, and even some types of cancer. Additionally, you will increase the ability of your body to burn calories and lose weight. 

It’s obvious why cardio workouts are one of the best things you can do for your overall health. Besides, you don’t need a gym to do cardio. A swimming pool can be enough.

Cardio becomes even more effective when you do it underwater. It burns calories easily because you have to do extra work with your body. 

Some of the most effective ways to burn calories with cardio workouts are jogging, jumping jacks, marching, knee raises, and kicks. 

Strength Training Workouts

A Queen Creek swim spa is enough to try some underwater workouts. Strength training is an excellent choice because, like cardio, it offers numerous health benefits. 

Frequent toning exercises improve your bone and muscle health while making you stronger. Strength training can also make your metabolism work more effectively, leading to fat loss in the long term.

Many people avoid strength training in the water because they think it’s hard, but it is easier than it sounds. You don’t even need any equipment! 

Lunges, squats, pull-ups, and arm circles are some options you can try.

HIIT Workouts

Do you like intense workouts? HIIT or high-intensity interval training can be your best option! This is an exercise that alternates intense and moderate sets of movement. You can try it out with joggings, squats, jumping jacks, and pull-ups.

HIIT is effective to improve your health and get in shape. It makes your heart work harder to adjust to the different movements while burning more calories than other types of exercises.

Additionally, the calorie burn continues throughout the day, even after finishing the workout. 

Yoga Workouts

If you prefer something more relaxing, try Yoga water! 

This exercise is useful if you have a Gilbert swim spa because it does not require a lot of space. You don’t have to be a ‘yogi’ to try it out. By starting your practice with simple poses you are already making your body work.

Water yoga is easier and also more effective thanks to the water movements. Aquatic yoga can increase your flexibility and muscle tone while improving cardiovascular and circulatory health. 


Last but not least, you can try stretching to improve your posture while decreasing sore muscles. Stretches can help you increase your flexibility and overall mobility too.

Stretches can reduce stress and tension. Not to mention that they can be a perfect practice to finish other exercises. For example, you can try cardio for 15 minutes and complete the workout with a few stretches. 

Stretching your body underwater is effective because the water helps release tension more easily. At the same time, the water can give you a greater range of motion, leading to a more flexible body over time. 

Contact AZ Spas & Patio For More Help

Are you ready to get in shape and improve your health? A swim spa may be all you need to get started, and at AZ Spas & Patio we are ready to help. 

AZ Spas & Patio is a top-rated retailer of Mesa swim spas, hot tubs, and patio furniture that can turn your patio into a complete oasis. To learn more about our services, contact us through our website or phone.

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AZ Spas & Patio
7613 E Ray Rd Suite 116
Mesa, AZ 85212

Phone: 480-509-7735
Email: [email protected]