Want To Get a Great Sleep? Soaking In Your Hot Tub Is The Best Answer
Almost 70 million American adults suffer from sleep disorders, so we can say that troubled sleep is a plague in our country. Many people take sleeping pills each night to fix this issue, but it turns out that soaking in the hot tub can be another way of having a sweet sleep.
Mesa hot tubs are useful almost any time of the year, whether it’s a hot summer or cold winter evening. You may think they are a perfect place to enjoy with family or friends, but have you thought about the health benefits when you use them on your own? There are many! And most of them can help you sleep better at night.
We will give you the top 3 reasons why a spa hot tub can be the best answer to help you get a great sleep.
What Causes Sleep Deprivation?
Before heading into the reasons why a hot tub can help you sleep, you should think about what causes sleep deprivation in the first place.
Some people suffer from sleep deprivation voluntarily, even if that sounds crazy. Think about it, most people choose to stay up late to watch tv, participate in social events, or drink more than one beer all night long. There’s nothing wrong with doing these things once in a while, but the more we do it, the worse the sleep in the long run.
We even drink as much caffeine as possible at night to stay awake if necessary, especially when we are studying. In that case, a Gilbert Jacuzzi would be helpful to relax for a few minutes, but instead, we decide to increase the stress with more caffeine.
It shouldn’t be a surprise to see why so many individuals end up suffering from sleep deprivation. Besides, environmental factors like city noise, temperature, and light can also impact our sleep quality.
Other situations are completely out of control. Maybe you suffer from insomnia or sleep apnea, so you may need medical help to sleep better.
The thing is that sleep deprivation is a plague, but you are not alone in this, there’s always help for that. In addition to medical help (if necessary), there are other things you can do.
Can I Improve My Sleep Naturally?
Yes! Fortunately, you can try some things at home to improve your sleep naturally, including:
- Stick to a bedtime. In other words, try to sleep and wake up at the same time every day.
- Create a wind-down routine. Dim the lights at least one hour before bed, light a scented candle, read a book, etc. These activities can help you relax and get ready to sleep.
- Turn off your technology at least one hour before bed.
- Try meditating at least for 5 minutes.
- Soak in your Queen Creek jacuzzi before sleep.
Why Mesa Hot Tubs Help Me Sleep Better?
Temperature is one of the most important factors that impact our sleep. Your core body temperature should drop a few degrees before sleep. Soaking in a warm hot tub a few hours before bed will make your body temperature rise and drop quickly. This will relax your body and put you in a deeper sleep all night long.
They Reduce Stress & Anxiety
Do you have chronic stress? Soaking in the hot tub may help. Anxiety affects your sleep quality because your sympathetic nervous system remains in a constant fight-or-flight state. In other words, your adrenaline and dopamine increase, and you stay alert all night.
Soaking in the hot tub relaxes your muscles and nerves, easing your anxious thoughts and helping you sleep better at night.
They Ease Body Pain
If you are experiencing body pain (sore throat, lower back pain, etc.), you know it will be difficult to sleep.
You can slip into the hot tub to ease that pain and inflammation. Warm water increases circulation and dilates blood vessels, allowing cells to work quicker in the injury and help you recover.
Where Can I Get Mesa Hot Tubs?
So, are you ready to improve your sleep quality with a hot tub? At AZ Spas & Patio we have many options to create your little paradise at home. From swim spas to patio furniture, we have what you need to help you relax and improve your overall health. Contact us now to get a custom-free quote.