Lower back pain plagues us all at one time or another. Stress and poor posture can cause tension to build in those muscles, which can create discomfort and chronic pain. You can go to a massage therapist or a chiropractor for regular treatment, but that can get expensive, and you may not always be able to get into the office for treatment. Taking a nice soak in your own hot tub at the end of the day can produce the same benefits and be done in the comfort of your own home and on your own time.
To get the full benefits of a hot tub for lower back pain relief, you need to find the right hot tub in Mesa. Here are a few of the things you should look for when you are evaluating hot tubs for helping with your lower back pain:
Temperature
Heat can relieve tension in muscles, causing them to relax and providing relief from pain. Heat can also improve circulation in your body, which can provide muscles with better blood flow and remove toxins more easily, all of which can reduce the tension and pain you feel.
Most hot tubs are going to heat to a level that will give you the relief you need. But you need to double check to be sure that the temperature will reach levels that are comfortable for you while also giving you relief. You should also consider hot tubs that allow you a good temperature range so you can adjust it as suits your preferences.
Depth
For maximum relief, you need a hot tub that will let you soak up to your neck. You need to be able to fully immerse your body, not only to get the full benefits of the heat, but also to give your body buoyancy. You lose up to 90 percent of your body weight in the water, and that lightness relieves the tension you feel in all your muscles, especially in your lower back.
Look for a Mesa hot tub that lets you soak up to your neck when you are on the seat provided. You shouldn’t have to sink all the way to the floor to get the property depth.
Jets
The jets in a hot tub provide soothing massage to all the muscles in your body. The sprays of water gently knead your muscles, soothing knots and washing away tension. But if the jets in the hot tub are not strong enough, they aren’t going to do much to relieve your tension or to alleviate your pain. And if the jets are not properly placed, they certainly aren’t going to do anything to soothe your back pain.
You must look for a hot tub that has the appropriate number and placement of jets, as well as jets that have the proper intensity. Try out the hot tub in person, if you can, to learn where the jets hit your body when you are in place. Never assume that because a hot tub has a lot of jets that it will hit your lower back. Always test out the hot tub first or get information from the representative about where the jets are aimed to land on your body.
An Arizona hot tub can help you soothe your lower back pain if you find a hot tub that has the right characteristics. You can soak for 15 to 20 minutes at the end of your day and relax, making yourself more ready for a restful sleep and soothing your lower back pain. Just make sure you look for these characteristics to get a hot tub that will provide the maximum relief for your lower back pain.
The friendly and knowledgeable associates at AZ Spas and Patio are ready to help you find the perfect hot tub to melt away your back pain. We have an extensive selection of models from the top brands, and we can help you find a hot tub that has all the perfect characteristics to relieve your pain, as well as the look and the feel that you like. We can help you find the perfect hot tub to fit your budget. Visit us in Arizona today to view our models and to talk with an associate about your needs.
AZ Spas & Patio
7613 E Ray Rd Suite 116
Mesa, AZ 85212
Phone: 480-509-7735
Email: [email protected]
Website: https://azspasandpatio.com/
